Photos of Legume Casserole Recipe
How To Make Legume Casserole Recipe
A hearty and healthy casserole packed with protein and fiber-rich legumes, perfect for a comforting meal.
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 yellow onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can of diced tomatoes
- 1 tsp of dried oregano
- 1 tsp of dried basil
- Salt and pepper to taste
- 1 cup of shredded cheddar cheese
Instructions
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Preheat oven to 375°F.
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In a large skillet, sauté onion and garlic until fragrant and translucent.
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Add in both bell peppers and sauté until tender.
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Stir in the three cans of beans, diced tomatoes, oregano, basil, salt, and pepper. Cook until heated through.
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Pour the mixture into a large casserole dish.
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Sprinkle the shredded cheddar cheese over the top of the mixture.
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Cover with foil and bake for 30 minutes.
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Remove the foil and bake for another 15-20 minutes until the cheese is melted and bubbly.
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Serve hot.
Nutrition
- Calories : 392kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 32mg
- Sodium : 989mg
- Total Carbohydrates : 44g
- Dietary Fiber : 16g
- Sugar : 5g
- Protein : 25g
WRPM Ingredient
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