Name: Kidney Bean Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 can (15 oz) kidney beans, drained and rinsed; 1/2 cup breadcrumbs; 1/4 cup finely chopped onion; 2 garlic cloves, minced; 1 egg, beaten; 1 tbsp. Worcestershire sauce; 1 tsp. smoked paprika; 1/2 tsp. salt; 1/4 tsp. black pepper; 4 hamburger buns; Optional toppings: cheese, lettuce, tomato, avocado

Kidney Bean Burgers Recipe

Darbie Stpierre Modified: November 12, 2023

Photos of Kidney Bean Burgers Recipe

How To Make Kidney Bean Burgers Recipe

A delicious vegetarian alternative to regular burgers; packed with protein and flavor.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 can (15 oz) kidney beans, drained and rinsed
1/2 cup breadcrumbs
1/4 cup finely chopped onion
2 garlic cloves, minced
1 egg, beaten
1 tbsp. Worcestershire sauce
1 tsp. smoked paprika
1/2 tsp. salt
1/4 tsp. black pepper
4 hamburger buns
Optional toppings: cheese, lettuce, tomato, avocado

Instructions

Preheat oven to 375°F (190°C).
In a medium bowl, mash kidney beans with a fork or potato masher.
Mix in breadcrumbs, onion, garlic, beaten egg, Worcestershire sauce, smoked paprika, salt, and black pepper.
Divide mixture into four equal parts, shaping each into a patty.
Heat a non-stick skillet over medium heat. Add patties and cook until browned, about 5 minutes each side.
Transfer patties to a baking sheet lined with parchment paper and bake in the oven for 10-12 minutes.
Serve on a bun with optional toppings.

Nutrition

Calories : 337kcal
Total Fat : 9g
Saturated Fat : 2g
Cholesterol : 65mg
Sodium : 891mg
Total Carbohydrates : 51g
Dietary Fiber : 9g
Sugar : 4g
Protein : 16g

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