Name: Chickpea Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz) chickpeas, drained and rinsed; 1 cucumber, diced; 1 red onion, diced; 1 red bell pepper, diced; 1/2 cup chopped fresh parsley; 1/4 cup olive oil; 2 tbsp lemon juice; 1 tsp honey; Salt and black pepper to taste

Chickpea Salad Recipe

Gabriella Holbrook Modified: November 12, 2023

Photos of Chickpea Salad Recipe

How To Make Chickpea Salad Recipe

A refreshing and healthy salad made with protein-rich chickpeas, crunchy veggies, and a tangy lemon dressing.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

2 cans (15 oz) chickpeas, drained and rinsed
1 cucumber, diced
1 red onion, diced
1 red bell pepper, diced
1/2 cup chopped fresh parsley
1/4 cup olive oil
2 tbsp lemon juice
1 tsp honey
Salt and black pepper to taste

Instructions

In a large mixing bowl, combine chickpeas, cucumber, red onion, red bell pepper, and parsley.
In a separate bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Pour the dressing over the chickpea mixture and toss to coat.
Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories : 327kcal
Total Fat : 17g
Saturated Fat : 2g
Cholesterol : 0mg
Sodium : 16mg
Total Carbohydrates : 34g
Dietary Fiber : 9g
Sugar : 6g
Protein : 10g

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