Name: Chickpea Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can of chickpeas, drained and rinsed; 3 tbsp tahini; 2 garlic cloves, minced; 2 tbsp lemon juice; 1/4 tsp cumin; Salt to taste; 2-3 tbsp water; 1 tbsp olive oil; Paprika for garnish

Chickpea Hummus Recipe

Dion Vaught Modified: November 12, 2023

Photos of Chickpea Hummus Recipe

How To Make Chickpea Hummus Recipe

A simple and healthy Middle Eastern dip made with chickpeas, tahini, lemon juice, and garlic.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

1 can of chickpeas, drained and rinsed
3 tbsp tahini
2 garlic cloves, minced
2 tbsp lemon juice
1/4 tsp cumin
Salt to taste
2-3 tbsp water
1 tbsp olive oil
Paprika for garnish

Instructions

In a food processor, pulse chickpeas until smooth and creamy.
Add in tahini, garlic, lemon juice, cumin, and salt. Pulse until well combined.
Gradually add water, one tablespoon at a time, until desired consistency is reached.
Transfer hummus to a serving bowl and drizzle olive oil on top. Sprinkle with paprika.
Serve with pita chips, veggies, or crackers.

Nutrition

Calories : 160kcal
Total Fat : 9g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 185mg
Total Carbohydrates : 16g
Dietary Fiber : 4g
Sugar : 1g
Protein : 5g

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