Name: Chickpea and Tomato Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can of chickpeas, drained and rinsed; 2 large tomatoes, chopped; 1 onion, chopped; 2 garlic cloves, minced; 4 cups of vegetable broth; 1 tsp of cumin; 1 tsp of paprika; 1 tbsp of olive oil; Salt and pepper to taste

Chickpea and Tomato Soup Recipe

Carmelina Boren Modified: February 17, 2024

Photos of Chickpea and Tomato Soup Recipe

How To Make Chickpea and Tomato Soup Recipe

A hearty and healthy soup packed with fiber-rich chickpeas and juicy tomatoes.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 can of chickpeas, drained and rinsed
2 large tomatoes, chopped
1 onion, chopped
2 garlic cloves, minced
4 cups of vegetable broth
1 tsp of cumin
1 tsp of paprika
1 tbsp of olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot and add onion and garlic, saute until fragrant.
Add chopped tomatoes, cumin, paprika, salt and pepper and stir.
Add chickpeas and vegetable broth and bring to a boil. Simmer for 20-25 minutes.
Blend soup with an immersion blender until smooth.
Serve hot and garnish with fresh herbs.

Nutrition

Calories : 170kcal
Total Fat : 4g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 944mg
Total Carbohydrates : 28g
Dietary Fiber : 6g
Sugar : 7g
Protein : 7g

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