Name: Cannellini Bean and Kale Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp chili flakes; 2 cans cannellini beans, drained and rinsed; 4 cups vegetable broth; 1 bunch kale, stems removed and leaves chopped; Salt and pepper to taste

Cannellini Bean and Kale Stew Recipe

Vivi Dexter Modified: November 12, 2023

Photos of Cannellini Bean and Kale Stew Recipe

How To Make Cannellini Bean and Kale Stew Recipe

A hearty and healthy stew made with cannellini beans, kale, and flavorful spices.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili flakes
2 cans cannellini beans, drained and rinsed
4 cups vegetable broth
1 bunch kale, stems removed and leaves chopped
Salt and pepper to taste

Instructions

Heat oil in a large pot over medium heat. Add onion and cook until soft.
Add garlic, cumin, paprika, and chili flakes. Cook for 1-2 minutes until fragrant.
Add cannellini beans and vegetable broth. Bring to a boil.
Reduce heat and simmer for 15-20 minutes.
Add kale and cook until wilted, about 5 minutes.
Season with salt and pepper to taste.

Nutrition

Calories : 254kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 647mg
Total Carbohydrates : 43g
Dietary Fiber : 15g
Sugar : 4g
Protein : 14g

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