How To Pan Fry Pollock

Delicious and Easy: How to Pan Fry Pollock

Are you looking for a tasty and nutritious meal that’s quick and easy to prepare? Look no further than pan-fried pollock. This flaky white fish is not only delicious, but it’s also packed with protein and omega-3 fatty acids, making it a healthy choice for a weeknight dinner. In this guide, we’ll walk you through the simple steps to pan fry pollock to perfection.

Ingredients:

• 4 pollock fillets
• 1 cup all-purpose flour
• 2 eggs
• 1 cup breadcrumbs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Lemon wedges for serving

Instructions:

1. Start by patting the pollock fillets dry with paper towels to remove any excess moisture.
2. In three separate shallow dishes, place the flour, beaten eggs, and breadcrumbs.
3. Season the flour with salt and black pepper.
4. Coat each fillet in the flour, then dip it into the beaten eggs, and finally coat it with breadcrumbs, pressing gently to adhere.
5. Heat the olive oil in a large skillet over medium heat.
6. Once the oil is hot, add the coated pollock fillets to the skillet.
7. Cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through.
8. Transfer the cooked fillets to a paper towel-lined plate to drain any excess oil.
9. Serve the pan-fried pollock with lemon wedges and your favorite side dishes.

There you have it – a simple and delicious way to enjoy pan-fried pollock. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to be a hit. The crispy coating and tender, flaky fish make for a winning combination that will have everyone coming back for seconds.

So, next time you’re in the mood for a seafood dinner, consider giving pan-fried pollock a try. With just a few basic ingredients and a little bit of time, you can create a flavorful and satisfying meal that’s perfect for any occasion. Enjoy!