How To Pan Fry Orange Roughy

Delicious and Easy Pan-Fried Orange Roughy Recipe

Are you looking for a simple and delicious way to prepare orange roughy? Pan-frying is a fantastic method that allows you to enjoy the delicate flavor and flaky texture of this popular fish. Whether you’re a seasoned chef or a beginner in the kitchen, this pan-fried orange roughy recipe is sure to impress your taste buds and leave you craving for more.

Ingredients:

• 4 orange roughy fillets
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 lemon, cut into wedges
• Fresh parsley for garnish

Instructions:

1. Start by patting the orange roughy fillets dry with paper towels. This will help the flour coating adhere better to the fish.
2. In a shallow dish, combine the all-purpose flour, salt, and black pepper. Dredge each fillet in the flour mixture, making sure to coat both sides evenly.
3. Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted and the pan is hot, carefully place the coated orange roughy fillets in the skillet.
4. Cook the fillets for 3-4 minutes on each side, or until they are golden brown and crispy. Be careful not to overcrowd the pan, as this can cause the fillets to steam rather than fry.
5. Once the fillets are cooked through and beautifully golden, transfer them to a plate lined with paper towels to drain any excess oil.
6. Serve the pan-fried orange roughy with lemon wedges and a sprinkle of fresh parsley for a burst of freshness and flavor.

Now that you have mastered the art of pan-frying orange roughy, it’s time to savor the fruits of your labor. The crispy exterior gives way to tender, flaky fish that pairs perfectly with the zesty lemon and earthy parsley. This dish is versatile and can be served with a variety of sides, such as steamed vegetables, rice, or a light salad.

Next time you’re in the mood for a seafood delight, consider pan-frying orange roughy. With just a few simple ingredients and easy steps, you can create a restaurant-quality meal in the comfort of your own kitchen. So, roll up your sleeves, grab your skillet, and get ready to impress your family and friends with this delectable pan-fried orange roughy recipe.