How To Pan Fry Brussels Sprouts

Delicious and Easy Pan-Fried Brussels Sprouts Recipe

Brussels sprouts are a nutritious and delicious vegetable that can be enjoyed in a variety of ways. One popular method of cooking Brussels sprouts is pan-frying, which brings out their natural sweetness and adds a crispy texture. If you’re looking for a simple and flavorful way to prepare Brussels sprouts, then this pan-fried Brussels sprouts recipe is perfect for you.

Ingredients:

• 1 pound of Brussels sprouts
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare the Brussels Sprouts: Start by washing the Brussels sprouts thoroughly under running water. Trim the ends and remove any outer leaves that appear yellow or wilted. Cut the Brussels sprouts in half lengthwise.
2. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.
3. Add the Brussels Sprouts: Place the halved Brussels sprouts in the skillet, cut side down. Allow them to cook undisturbed for 5-7 minutes or until they develop a golden-brown crust.
4. Season: Sprinkle the Brussels sprouts with salt and pepper to taste. Toss them gently to ensure even seasoning.
5. Cook Until Tender: Continue to cook the Brussels sprouts for an additional 5-7 minutes, stirring occasionally, until they are tender but still vibrant green.
6. Serve: Once the Brussels sprouts are cooked to your desired level of tenderness, transfer them to a serving dish and enjoy immediately.

These pan-fried Brussels sprouts make a fantastic side dish for any meal. They are packed with flavor and nutrients, making them a great addition to your dinner table. Whether you’re cooking for yourself or entertaining guests, this simple and delicious recipe is sure to be a hit.

So, the next time you’re looking for a tasty and easy vegetable dish, give this pan-fried Brussels sprouts recipe a try. You’ll be amazed at how such a simple preparation can elevate the humble Brussels sprout into a gourmet delight!