How To Pan Fry BBQ Tempeh

Easy and Delicious: Pan Frying BBQ Tempeh

Are you looking for a tasty and nutritious alternative to meat? Look no further than BBQ tempeh! This plant-based protein is not only delicious but also easy to prepare. In this article, we’ll show you how to pan fry BBQ tempeh to perfection.

What You’ll Need:

• 1 package of tempeh
• BBQ sauce
• Olive oil
• Soy sauce
• Garlic powder
• Onion powder
• Black pepper

Step 1: Prepare the Tempeh

Start by cutting the tempeh into slices or cubes, whichever you prefer. Then, marinate the tempeh in a mixture of BBQ sauce, soy sauce, garlic powder, onion powder, and black pepper. Let it sit for at least 15 minutes to allow the flavors to infuse.

Step 2: Heat the Pan

Place a non-stick pan over medium heat and add a drizzle of olive oil. Allow the oil to heat up for a minute or two.

Step 3: Pan Fry the Tempeh

Once the pan is hot, carefully place the marinated tempeh slices or cubes in the pan. Let them cook for 3-4 minutes on each side, or until they develop a golden brown crust.

Step 4: Add More Flavor (Optional)

If you want to enhance the flavor even further, you can brush some additional BBQ sauce onto the tempeh while it’s cooking. This will create a caramelized glaze that adds a delicious sweetness to the dish.

Step 5: Serve and Enjoy!

Once the BBQ tempeh is cooked to your liking, remove it from the pan and serve it hot. You can enjoy it as a main dish, in a sandwich, or as a topping for salads and bowls. The possibilities are endless!

With these simple steps, you can easily pan fry BBQ tempeh at home. It’s a versatile and flavorful dish that’s sure to become a staple in your plant-based cooking repertoire. Give it a try and savor the deliciousness of BBQ tempeh!