Embark on a delightful culinary journey with this mouthwatering sweet potato fries with vanilla icing dip recipe. The unique combination of the crispy sweet potato fries dusted with cinnamon sugar, served with a luscious vanilla icing dip, makes for an indulgent treat that's perfect for a weekend snack, a fancy appetizer, or even a decadent dessert.
While most of the ingredients are common kitchen staples, you might need to pay special attention to a few. Cornstarch, which is used to give the fries their crisp texture, might not be readily available in your pantry. The same goes for coconut oil, which apart from giving a distinct flavor, also aids in achieving the perfect crispness. Finally, the recipe calls for pure vanilla extract for the dip, which might differ from the artificial vanilla flavor commonly found in most homes. A trip to the supermarket might be needed to procure these.
Ingredients for Sweet Potato Fries and Vanilla Icing Dip
Sweet potatoes: Rich in fiber and vitamins, they are the main component of our dish. We opt for large sweet potatoes as they are easier to cut into fries and yield a better result in taste and texture.
Cornstarch: Gives our fries that extra crispiness.
Coconut oil: A healthier alternative to traditional cooking oils, it helps to crisp up the fries while adding a subtle hint of flavor.
Granulated sugar: Adds a sweet note to the fries. Combined with cinnamon, it creates a delightful contrast to the potatoes.
Ground cinnamon: Pairs with the sugar to give the fries a sweet-spicy twist.
Confectioners' sugar: Acts as the base for our vanilla dip. It dissolves easily, making our dip smooth and creamy.
Heavy cream: Adds richness and creaminess to the dip.
Pure vanilla extract: Provides a nice, warm, subtle flavor to the dip.
One reader, Jannel Daniels says:
These sweet potato fries with vanilla icing dip are a game-changer! The fries are perfectly crispy and the vanilla glaze dip is a delightful twist. The combination of sweet and savory flavors is simply divine. I highly recommend trying this recipe for a unique and delicious treat!
Key Techniques for Making Sweet Potato Fries With Vanilla Icing Dip
How to prepare sweet potato fries: This involves washing, peeling, and cutting the sweet potatoes into thin slices, then tossing them with cornstarch and melted coconut oil before baking.
How to make the vanilla glaze dip: This involves whisking together confectioners' sugar, heavy cream, and pure vanilla extract until smooth and creamy.
How To Make Sweet Potato Fries with Vanilla Icing Dip
Sweet potato fries, coated in cinnamon sugar, and baked into crispy perfection offer a nice sweet taste and starchy texture. Serve with creamy vanilla dip.
Serves:
Ingredients
- 3largesweet potatoes
- 1tbspcornstarch
- 2tbspmelted coconut oil,or olive oil
- ⅔cupgranulated sugar
- 1tspground cinnamon
For Vanilla Glaze Dip:
- 1cupconfectioners’ sugar
- 3tbspheavy cream,or milk for a less creamy texture
- ¼tsppure vanilla extract
Instructions
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Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat.
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2 large sliced potatoes are usually too crowded on 1 sheet, but it depends on their size. You may need an additional sheet. Set aside.
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Wash and peel the potatoes. Cut off the ends. With a very sharp knife, cut the potatoes into thin slices about 1/4 inch wide. Place in a large bowl or ziplock bag and toss with cornstarch.
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Pour the potatoes into a strainer to get rid of any extra cornstarch. Discard the extra cornstarch out of the mixing bowl too. Place potatoes back into the bowl and add the melted coconut oil.
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Toss to coat. Mix together ⅓ of granulated sugar and ½ teaspoon of cinnamon. Pour cinnamon sugar over sweet potatoes and toss to coat.
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Line the coated sweet potatoes onto the baking sheet. Try not to crowd the fries while baking. Bake for 15 to 18 minutes.
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Remove from the oven and flip. Place back into the oven for 10 to 15 more minutes. Make sure to rotate the pan to avoid uneven browning.
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Turn the oven off and keep the fries inside as the oven cools down for about 30 minutes to get crispier fries.
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Remove fries from the oven and place in a large bowl. Combine the remaining 1/3 cup granulated sugar and ⅓ teaspoon of cinnamon and pour over fries. Toss gently to coat.
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For the dip, simply whisk all of the ingredients together.
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Serve fries with the vanilla glaze dip.
Nutrition
- Calories: 610.56kcal
- Fat: 14.71g
- Saturated Fat: 11.33g
- Monounsaturated Fat: 2.13g
- Polyunsaturated Fat: 0.39g
- Carbohydrates: 120.63g
- Fiber: 5.36g
- Sugar: 90.75g
- Protein: 2.90g
- Cholesterol: 20.55mg
- Sodium: 96.68mg
- Calcium: 68.12mg
- Potassium: 564.90mg
- Iron: 1.13mg
- Vitamin A: 1213.91µg
- Vitamin C: 4.02mg
Expert Technique Tip for Perfecting Sweet Potato Fries
When cutting your sweet potatoes into fries, try to keep them as uniform as possible. This ensures that they all cook at the same rate, preventing some fries from burning while others are undercooked. A mandoline slicer can be a great tool for this, but if you don't have one, just take your time and aim for consistency.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Wash, peel, and cut the sweet potatoes the night before. Store them in a bowl of water in the refrigerator to prevent browning and save time on prep the next day.
Use convection: If your oven has a convection setting, use it to cook the sweet potato fries faster and more evenly.
Batch cooking: Make a large batch of sweet potato fries and freeze the extras. When you're ready to enjoy them again, simply reheat in the oven for a quick and delicious snack.
Invest in a mandoline: A mandoline slicer can help you quickly and uniformly slice the sweet potatoes, saving time and ensuring even cooking.
Prep the dip in advance: Make the vanilla glaze dip ahead of time and store it in the refrigerator until ready to serve, saving time on the day of preparation.
Substitute Ingredients For Sweet Potato Fries with Vanilla Icing Dip Recipe
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a delicious alternative in this recipe.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent similar to cornstarch and will work well in this recipe.
coconut oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for coconut oil in this recipe.
granulated sugar - Substitute with coconut sugar: Coconut sugar is a natural sweetener with a caramel-like flavor that can replace granulated sugar in this recipe.
ground cinnamon - Substitute with nutmeg: Nutmeg has a warm and slightly sweet flavor that can be used as a substitute for cinnamon in this recipe.
confectioners' sugar - Substitute with maple syrup: Maple syrup can be used as a natural sweetener and a glaze for dipping the sweet potato fries.
heavy cream - Substitute with coconut cream: Coconut cream can be used as a dairy-free alternative to heavy cream for making the vanilla glaze dip.
pure vanilla extract - Substitute with almond extract: Almond extract can add a delicious nutty flavor to the vanilla glaze dip as a substitute for vanilla extract.
How to Beautifully Present Sweet Potato Fries With Vanilla Icing Dip
Elevate the sweet potato fries: Arrange the sweet potato fries in a spiral pattern on a sleek, rectangular plate to create an elegant and visually appealing presentation.
Drizzle the vanilla glaze dip: Use a small, delicate spoon to artfully drizzle the vanilla glaze dip in a zigzag pattern over the sweet potato fries, adding a touch of sophistication to the dish.
Garnish with fresh herbs: Sprinkle a few micro herbs such as micro basil or micro mint over the sweet potato fries to add a pop of color and a hint of freshness to the dish.
Incorporate edible flowers: Place a few edible flowers, such as pansies or violas, strategically around the plate to introduce a subtle floral element and enhance the overall presentation.
Utilize elegant serving ware: Present the sweet potato fries and vanilla glaze dip on a stylish, modern platter or a chic wooden board to create a visually stunning display that complements the upscale dining experience.
Essential Tools for Making Sweet Potato Fries With Vanilla Icing Dip
- Oven: An essential appliance for baking and roasting the sweet potato fries.
- Baking sheet: Used to evenly bake the sweet potato fries in the oven.
- Parchment paper or silicone baking mat: Provides a non-stick surface for the baking sheet, preventing the fries from sticking.
- Sharp knife: Used to slice the sweet potatoes into thin fries.
- Strainer: Used to remove any excess cornstarch from the sweet potatoes.
- Mixing bowl: Used to toss the sweet potatoes with cornstarch, coconut oil, and cinnamon sugar.
- Whisk: Essential for mixing the ingredients for the vanilla glaze dip.
- Measuring cups and spoons: Used to accurately measure the ingredients for the sweet potato fries and vanilla glaze dip.
Storing and Freezing Instructions for Sweet Potato Fries With Vanilla Icing Dip
- Allow the sweet potato fries to cool completely before storing them in an airtight container or resealable plastic bag. They will keep in the refrigerator for up to 5 days.
- To freeze the sweet potato fries, arrange them in a single layer on a baking sheet lined with parchment paper or a silicone mat. Place the baking sheet in the freezer for about 2 hours, or until the fries are frozen solid.
- Once frozen, transfer the sweet potato fries to a freezer-safe container or resealable plastic bag. They will keep in the freezer for up to 3 months.
- To reheat frozen sweet potato fries, preheat your oven to 400°F (200°C). Spread the frozen fries in a single layer on a baking sheet and bake for 10-15 minutes, or until heated through and crispy.
- For the vanilla icing dip, store it in an airtight container in the refrigerator for up to 5 days. If the dip becomes too thick, you can thin it out with a little extra heavy cream or milk before serving.
- It is not recommended to freeze the vanilla icing dip, as the texture may change and become grainy upon thawing.
How To Reheat Leftover Sweet Potato Fries
The best way to reheat leftover sweet potato fries is to place them in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Preheat your oven to 400°F (200°C) and bake the fries for 5-10 minutes, or until they are heated through and crispy again. Keep an eye on them to prevent burning.
Another option is to reheat the fries in an air fryer. Set the air fryer to 350°F (175°C) and place the fries in the basket in a single layer. Cook for 3-5 minutes, shaking the basket halfway through, until the fries are hot and crispy.
If you're in a hurry, you can also reheat the fries in a microwave. Place them on a microwave-safe plate and heat them in 30-second intervals, stirring between each interval, until they are heated through. However, keep in mind that microwaving the fries may result in a softer texture compared to oven or air fryer reheating.
For the vanilla icing dip, if it has been refrigerated, allow it to come to room temperature before serving. If the dip has thickened too much, you can whisk in a small amount of heavy cream or milk to thin it out to your desired consistency.
If you want to add a fresh twist to your leftover fries, consider sprinkling them with some grated Parmesan cheese, chopped fresh herbs like parsley or rosemary, or a dash of cayenne pepper for a spicy kick before reheating.
Fascinating Trivia About Sweet Potato Fries With Vanilla Icing Dip
The sweet potato fries with vanilla icing dip recipe is a delightful combination of sweet and savory flavors. The crispy texture of the fries pairs perfectly with the creamy vanilla glaze dip. This dish is not only delicious but also a healthier alternative to traditional fries, as sweet potatoes are packed with nutrients and fiber. It's a great way to satisfy your sweet tooth while still enjoying a nutritious snack. Plus, the addition of vanilla in the dip adds a unique and unexpected twist to the classic sweet potato fries. Try this recipe for a tasty and satisfying treat!
Is Making Sweet Potato Fries With Vanilla Icing Dip at Home Cost-Effective?
The cost-effectiveness of this sweet potato fries with vanilla icing dip recipe is quite high. Sweet potatoes are affordable and readily available, and the additional ingredients are also commonly found in households. The recipe offers a delightful twist on traditional fries, making it a cost-effective and appealing option for a household. The approximate cost for a household of 4 people would be around $10. As for the overall verdict, I would rate this recipe a solid 9 out of 10 for its affordability, creativity, and delicious flavor combination.
Is This Sweet Potato Fries Recipe Healthy or Unhealthy?
This recipe for sweet potato fries with vanilla icing dip is not particularly healthy. While sweet potatoes themselves are nutritious, offering fiber, vitamins, and minerals, the preparation method and added ingredients make this dish less wholesome:
- Deep frying the sweet potatoes in oil adds significant amounts of fat and calories
- The generous use of sugar and cinnamon coating the fries further increases the calorie and sugar content
- The vanilla glaze dip, made with confectioners' sugar and heavy cream, adds even more sugar and saturated fat to the dish
To make this recipe healthier, consider the following modifications:
- Cut the sweet potatoes into wedges rather than thin fries, toss them with a small amount of oil, and bake them in the oven until crispy
- Reduce the amount of sugar used in the coating, or replace it with a sugar substitute or a blend of spices like paprika, garlic powder, and black pepper for a savory twist
- For the dip, use Greek yogurt as a base instead of heavy cream, and sweeten it with a touch of honey or maple syrup instead of confectioners' sugar
- Serve the fries alongside a protein source and a side salad to balance out the meal
By making these adjustments, you can enjoy the flavors of sweet potato fries while significantly reducing the added fat, sugar, and overall calorie content of the dish.
Our Editor's Honest Opinion on Sweet Potato Fries With Vanilla Icing Dip
The combination of sweet potato fries with a vanilla icing dip is a unique and innovative twist on a classic dish. The crispy texture of the fries pairs perfectly with the sweet and aromatic flavors of the cinnamon and vanilla glaze. The contrast of the savory fries with the sweet dip creates a delightful balance of flavors. However, the addition of heavy cream to the vanilla glaze dip may make it a bit too rich for some palates. Overall, this recipe offers a fun and unexpected treat for those looking to explore new flavor combinations.
Enhance Your Sweet Potato Fries with Vanilla Icing Dip Recipe with These Unique Side Dishes:
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Why trust this Sweet Potato Fries with Vanilla Icing Dip Recipe:
This recipe for sweet potato fries with vanilla icing dip is a delightful combination of savory and sweet flavors. The sweet potatoes are coated in a perfect blend of cinnamon and sugar, creating a crispy and caramelized exterior. The addition of coconut oil enhances the natural sweetness of the potatoes. The vanilla glaze dip, made with confectioners' sugar and heavy cream, provides a luscious and indulgent accompaniment. Trust the expertise behind this recipe to elevate your snacking experience with its irresistible flavors and textures.
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