Name: Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 large butternut squash; 2 tbsp olive oil; 1 tbsp Chinese five spice powder; 1 tbsp garlic; 2 tsp sea salt; 2 tsp black pepper

Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

Craig Millard Modified: July 18, 2024

Photos of Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

How To Make Chinese Five-Spice Air Fryer Butternut Squash Fries

Flavored with some Chinese five-spice, these butternut squash fries are a sweet and spicy dish with less fat and less carbs than your traditional fries.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1largebutternut squash,peeled and cut into fries
2tbspolive oil
1tbspchinese five spice powder
1tbspgarlic,minced
2tspsea salt
2tspblack pepper

Instructions

Preheat the air fryer to 400 degrees F.
Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp. This will take about 15 to 20 minutes total.
Remove fries and season with additional sea salt.

Nutrition

Calories: 99.45kcal
Fat: 4.74g
Saturated Fat: 0.69g
Monounsaturated Fat: 3.31g
Polyunsaturated Fat: 0.56g
Carbohydrates: 15.45g
Fiber: 2.82g
Sugar: 2.59g
Protein: 1.42g
Sodium: 289.64mg
Calcium: 69.68mg
Potassium: 439.74mg
Iron: 1.03mg
Vitamin A: 621.20µg
Vitamin C: 25.33mg

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