Stuffed Mushrooms with Broccoli Rabe Recipe

This flavorful stuffed mushrooms with broccoli rabe and sausage recipe is a delightful adventure for your tastebuds. Succulent Italian chicken sausage, paired with the earthy, slightly bitter taste of broccoli rabe, all encased within a juicy baby bella mushroom. This unique blend of ingredients creates a mouthwatering appetizer or side dish that will have everyone asking for more.

Photos of Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

Broccoli Rabe, also known as rapini, is a green cruciferous vegetable. The leaves, buds, and stems are all edible. It is known for its slightly bitter taste and is a staple in Italian and Chinese dishes. You can find it in the produce section of your supermarket, typically near other leafy greens. If you can't find broccoli rabe, regular broccoli or kale can be used as a substitute. Baby bella mushrooms are small, brown cremini mushrooms. They are available in most supermarkets.

Ingredients for Stuffed Mushrooms with Broccoli Rabe and Sausage

Sweet Italian chicken sausage: This sausage brings a juicy, flavorful protein to the dish, its sweet and savory characteristics complimenting the other ingredients.

Shallot: Shallots add a mild, sweet onion flavor that enhances the overall taste.

Broccoli rabe: Known for its slightly bitter flavor, broccoli rabe adds texture and a unique taste.

Baby bella mushrooms: These mushrooms are known for their meaty texture and earthy flavor. They serve as the vessel for our stuffing.

Garlic: Garlic brings an aromatic flavor that amplifies the savory notes in the dish.

Kosher salt: Enhances the flavors of the other ingredients.

Black pepper: Adds a touch of heat and depth of flavor.

Red pepper flakes: These flakes add a heat kick, bringing an additional layer of complexity to the dish.

Fresh oregano: Oregano has a pungent taste and aroma that enhances the Italian flavor profile.

Fresh parsley: Adds a fresh, light balance to the rich flavors.

White wine: The acidity of the wine helps balance out the strong flavors and adds moisture.

Parmesan cheese: Adds a hint of nutty, savory flavor.

Plain breadcrumbs: Breadcrumbs help bind the stuffing together and add a slight crunch.

One reader, Humbert Bohn says:

The stuffed mushrooms with broccoli rabe and sausage recipe was a delightful surprise! The combination of flavors was simply divine. The sausage and broccoli rabe added a delicious twist to the classic stuffed mushrooms. It was a hit at my dinner party and I'll definitely be making it again.

Humbert Bohn

Techniques Required for Making Stuffed Mushrooms With Broccoli Rabe and Sausage

How to cook the sausage: In a large skillet, add the sausage over medium-high heat and begin to break it down with a spatula. Continue cooking for about 7 minutes, breaking apart the sausage as it cooks.

How to fill the mushroom caps: Place mushroom caps on a baking sheet and fill each mushroom cap with the sausage mixture. The caps should be overfilled and not leveled.

How to mix the sausage filling: After allowing the sausage mixture to cool for about 10 minutes, add in the bread crumbs and parmesan cheese and mix well.

How to bake the stuffed mushrooms: Place the filled mushroom caps in the preheated oven and bake for 20 minutes at 400 degrees Fahrenheit.

How To Make Stuffed Mushrooms with Broccoli Rabe and Sausage

These stuffed mushrooms are a light yet flavorful dish that you serve at your next party. They’re filled with Italian sausage, broccoli rabe, and parmesan.

Preparation: 15 minutes

Cooking: 50 minutes

Total: 1 hour 5 minutes

Serves:

Ingredients

16ozsweet Italian chicken sausage,uncooked, casing removed
1large shallot,chopped
3cupsbroccoli rabe,(Rapini), uncooked, chopped, thinner stems only
24baby bella mushrooms,stems pulled, chopped and set aside / caps brush off to clean
2clovesgarlic,minced
½tspkosher salt
⅛tspblack pepper
¼tspred pepper flakes,crushed
1½tbspfresh oregano,chopped
2tbspfresh parsley,chopped
1ozwhite wine
3tbspparmesan cheese,grated
3tbspplain breadcrumbs,or gluten-free crumbs

Instructions

Preheat oven to 400 degrees F.
In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula.
Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
Add in the garlic, chopped mushroom stems, and the salt, peppers, oregano, parsley, and wine and cook over medium-low. Continue cooking for 10 minutes, breaking down the sausage and cooking the wine down.
Remove from heat and place the sausage mix into a mixing bowl.
Allow the sausage mixture to cool for about 10 minutes.
Add in the bread crumbs and parmesan cheese and mix well.
Place mushroom caps on a baking sheet and fill each mushroom cap with the sausage mixture. Caps should be overfilled and not level.
Place in oven and cook for 20 minutes.

Nutrition

Calories: 170.61kcal
Fat: 10.40g
Saturated Fat: 2.82g
Trans Fat: 0.08g
Monounsaturated Fat: 3.66g
Polyunsaturated Fat: 2.33g
Carbohydrates: 7.02g
Fiber: 1.55g
Sugar: 1.77g
Protein: 11.80g
Cholesterol: 56.80mg
Sodium: 503.19mg
Calcium: 120.48mg
Potassium: 261.67mg
Iron: 1.64mg
Vitamin A: 31.67µg
Vitamin C: 5.73mg

Helpful Technique for Preparing Stuffed Mushrooms With Broccoli Rabe and Sausage

When preparing the mushroom caps, it's important to remove the stems gently to keep the caps intact for stuffing. Using a small spoon or a melon baller can make this process easier and more precise. Also, when cooking the sausage and broccoli rabe mixture, ensure to break down the sausage into small, crumbly pieces. This will not only ensure even cooking but also make the stuffing easier to handle and distribute among the mushroom caps. Lastly, don't rush the cooling process of the sausage mixture before adding the breadcrumbs and parmesan cheese. Allowing it to cool will prevent the cheese from melting prematurely and the breadcrumbs from becoming soggy, resulting in a stuffing with a better texture and flavor.

Time-Saving Tips for Preparing This Stuffed Mushroom Recipe

Prep ahead: Prepare the sausage and broccoli rabe filling in advance and store it in the refrigerator until ready to use.

Use pre-sliced mushrooms: Save time by purchasing pre-sliced mushrooms, or use a food processor to quickly chop the mushrooms.

Bake in batches: If you're making a large quantity, consider baking the stuffed mushrooms in batches to ensure even cooking.

Substitute Ingredients For Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

sweet italian chicken sausage - Substitute with vegan Italian sausage: This substitute provides a plant-based alternative to the traditional sausage, making the dish suitable for vegetarians and vegans.
broccoli rabe - Substitute with broccolini: Broccolini has a milder flavor and tender texture, making it a suitable substitute for broccoli rabe in this recipe.
baby bella mushrooms - Substitute with portobello mushrooms: Portobello mushrooms have a meatier texture and robust flavor, which can add depth to the dish as a substitute for baby bella mushrooms.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
red pepper flakes - Substitute with paprika: Paprika can add a mild heat and smoky flavor similar to red pepper flakes, making it a suitable substitute in this recipe.
fresh oregano - Substitute with dried oregano: Dried oregano can be used as a substitute for fresh oregano, providing a similar herbaceous flavor to the dish.
white wine - Substitute with vegetable broth: Vegetable broth can be used as a non-alcoholic substitute for white wine, adding depth of flavor to the dish.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a similar umami flavor to parmesan cheese, making it a suitable vegan substitute in this recipe.
plain breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can add a crispy texture and golden brown color to the dish as a substitute for plain breadcrumbs.

Presenting Stuffed Mushrooms With Broccoli Rabe and Sausage

Elevate the dish with a stunning plating: When presenting the stuffed mushrooms, arrange them on a sleek, modern plate with a minimalist design. The focus should be on the vibrant colors and textures of the dish.
Incorporate microgreens for a pop of color: Garnish the dish with a sprinkle of vibrant microgreens, such as micro basil or micro parsley, to add a burst of freshness and visual appeal.
Utilize a high-quality serving dish: Opt for a sophisticated, porcelain platter or a slate serving board to showcase the stuffed mushrooms. The presentation should exude elegance and refinement.
Add a drizzle of aged balsamic reduction: Create an artistic drizzle of aged balsamic reduction on the plate to add a touch of sweetness and complexity to the dish, enhancing both the visual and flavor components.
Incorporate edible flowers for a touch of sophistication: Introduce delicate, edible flowers such as nasturtiums or pansies to bring a touch of elegance and refinement to the presentation, elevating the overall aesthetic.
Consider the use of negative space: Embrace the concept of negative space on the plate to allow the stuffed mushrooms to stand out as the focal point, creating a visually striking and balanced presentation.

Essential Tools for Making Stuffed Mushrooms

Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and flipping ingredients.
Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Mixing bowl: A deep bowl used for mixing ingredients together.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.

Storing and Freezing Stuffed Mushrooms With Broccoli Rabe and Sausage

Allow the stuffed mushrooms to cool completely before storing or freezing.
For short-term storage, place the cooled stuffed mushrooms in an airtight container and refrigerate for up to 3-4 days.
To freeze the stuffed mushrooms for later enjoyment:
- Place the cooled stuffed mushrooms on a baking sheet lined with parchment paper, ensuring they are not touching each other.
- Place the baking sheet in the freezer for 1-2 hours, or until the stuffed mushrooms are frozen solid.
- Transfer the frozen stuffed mushrooms to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Frozen stuffed mushrooms can be stored for up to 2-3 months.
To reheat refrigerated stuffed mushrooms, place them on a baking sheet and bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through.
For frozen stuffed mushrooms, preheat the oven to 350°F (175°C) and bake the mushrooms directly from the freezer for 20-25 minutes, or until heated through and the filling is hot and bubbly.
Note: Freezing may slightly affect the texture of the mushrooms, but the flavor of the sausage and broccoli rabe filling will remain delicious.

How To Reheat Leftover Stuffed Mushrooms With Broccoli Rabe and Sausage

The best way to reheat leftover stuffed mushrooms is in the oven. Preheat your oven to 350°F (175°C). Place the mushrooms on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until they are heated through and the tops are slightly crispy.
Another option is to reheat the stuffed mushrooms in the microwave. Place them on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they are heated through. Be careful not to overheat them, as this can cause the mushrooms to become rubbery.
If you want to add some extra flavor to your reheated stuffed mushrooms, sprinkle some freshly grated Parmesan cheese on top before reheating them in the oven or microwave. You can also drizzle a little bit of olive oil or melted butter over the top for added richness.
For a crispy exterior, you can also reheat the stuffed mushrooms under the broiler. Place them on a baking sheet and broil for 1-2 minutes, or until the tops are golden brown and crispy. Keep a close eye on them to prevent burning.
If you have any leftover sausage and broccoli rabe filling, you can reheat it separately in a skillet over medium heat. Stir occasionally until it is heated through, then spoon it back into the mushroom caps before serving.

Interesting Fact About Stuffed Mushrooms With Broccoli Rabe and Sausage

Broccoli rabe is also known as rapini and is a green cruciferous vegetable. It is a great source of vitamins A, C, and K, as well as potassium and calcium. This leafy green has a slightly bitter taste, which adds a unique flavor to the stuffed mushrooms with broccoli rabe and sausage recipe.

Is Making Stuffed Mushrooms at Home Cost-Effective?

This stuffed mushrooms with broccoli rabe and sausage recipe offers a good balance of cost-effectiveness. The use of affordable ingredients like chicken sausage and broccoli rabe makes it budget-friendly. The dish's rich flavors and satisfying portions make it a great value for a household. On a scale of 1-10, I would rate this recipe an 8 for its cost-effectiveness. The approximate cost for a household of 4 people would be around $20, making it an economical choice for a delicious and hearty meal.

Is This Stuffed Mushroom Recipe Healthy or Unhealthy?

The stuffed mushrooms with broccoli rabe and sausage recipe has both healthy and unhealthy aspects. On the positive side, the recipe includes nutrient-dense ingredients such as broccoli rabe, mushrooms, garlic, and herbs. Broccoli rabe is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Mushrooms are low in calories and provide essential nutrients like vitamin D, selenium, and potassium. The use of chicken sausage instead of pork sausage reduces the overall fat content.

However, the recipe also contains some less healthy components. The sausage, even though it's chicken-based, may still be high in sodium and saturated fat. The addition of breadcrumbs and Parmesan cheese contributes to the overall carbohydrate and fat content of the dish. While the portion size is relatively small (24 mushrooms), the calorie density of each stuffed mushroom could be quite high.

To make this recipe healthier, consider the following suggestions:

Opt for a lower-sodium, leaner chicken sausage or replace it with ground turkey breast seasoned with Italian herbs and spices
Increase the proportion of broccoli rabe to sausage to boost the vegetable content and reduce the overall calorie density
Use whole wheat breadcrumbs or substitute with almond meal for a lower-carb, higher-fiber option
Reduce the amount of Parmesan cheese or use a lower-fat alternative like nutritional yeast
Serve the stuffed mushrooms alongside a fresh, leafy green salad to balance out the meal and add more fiber and nutrients

Editor's Opinion on Stuffed Mushrooms With Broccoli Rabe and Sausage

This stuffed mushrooms with broccoli rabe and sausage recipe is a delightful combination of savory flavors and textures. The sweet Italian chicken sausage, paired with the earthy mushrooms and bitter broccoli rabe, creates a well-balanced dish. The addition of shallots, garlic, and fresh herbs elevates the overall taste profile, while the Parmesan cheese and breadcrumbs add a satisfying crunch. The cooking process allows the flavors to meld together, resulting in a delicious and satisfying appetizer or main course. Overall, this recipe offers a delightful culinary experience that is sure to impress your guests.

Enhance Your Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with roasted garlic and a hint of parmesan cheese, perfect for soaking up the flavors of the stuffed mushrooms.

Grilled Asparagus with Lemon Zest: Tender asparagus grilled to perfection and topped with a sprinkle of fresh lemon zest, adding a bright and zesty contrast to the savory stuffed mushrooms.

Balsamic Glazed Carrots: Sweet and tender carrots roasted with a balsamic glaze, providing a delightful balance to the savory and slightly spicy flavors of the stuffed mushrooms.

Similar Recipes to Stuffed Mushrooms With Broccoli Rabe and Sausage

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Perfect Main Courses and Desserts to Pair With Stuffed Mushrooms

Main Courses:

Grilled Salmon with Citrus Glaze: Create a succulent grilled salmon dish with a tangy citrus glaze that will tantalize your taste buds. The combination of the smoky char from the grill and the bright, zesty flavors of the glaze will elevate your dining experience to new heights.

Mushroom Risotto with Truffle Oil: Indulge in a creamy and luxurious mushroom risotto drizzled with aromatic truffle oil. The earthy flavors of the mushrooms combined with the decadent truffle oil create a dish that is both comforting and sophisticated, perfect for a special evening at home.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a velvety smooth strawberry cheesecake, featuring a buttery graham cracker crust and a luscious strawberry topping. Each bite is a perfect balance of sweetness and tanginess.

Why trust this Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and delicious experience. The use of sweet Italian chicken sausage adds a savory depth, while the broccoli rabe contributes a delightful bitterness. The inclusion of fresh oregano and parsley infuses the dish with aromatic notes, and the addition of white wine elevates the overall taste profile. The incorporation of Parmesan cheese and breadcrumbs provides a delightful crunch and a hint of nuttiness. These carefully selected ingredients promise a delightful culinary journey, earning the trust of any discerning home cook.

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FAQ:

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can substitute the chicken sausage with plant-based sausage or crumbled tofu. You can also add extra vegetables like diced bell peppers or zucchini to enhance the flavor and texture.

Can I prepare the stuffed mushrooms in advance?

Yes, you can prepare the stuffed mushrooms in advance. After filling the mushroom caps with the sausage mixture, cover and refrigerate them for up to 24 hours. When you're ready to cook, simply bake them according to the recipe instructions.

What can I serve with the stuffed mushrooms?

These stuffed mushrooms pair well with a variety of sides. You can serve them with a simple green salad, roasted vegetables, or a side of garlic bread. They also make a great appetizer for a dinner party or a delicious addition to a buffet spread.

Can I freeze the stuffed mushrooms?

Yes, you can freeze the stuffed mushrooms for later consumption. After baking, allow them to cool completely, then transfer to an airtight container or freezer bag. When you're ready to enjoy them, reheat the frozen stuffed mushrooms in the oven until heated through.

How can I adjust the spice level of the recipe?

If you prefer a milder spice level, you can reduce or omit the red pepper flakes in the recipe. You can also adjust the amount of black pepper to suit your taste preferences. Conversely, if you enjoy a spicier kick, feel free to increase the amount of red pepper flakes or add a dash of hot sauce to the sausage mixture.