These homemade sesame seed crackers are a healthy and delicious snack. Made with a variety of flours and a good amount of sesame seeds, they provide a wonderful crunch and a delightful nutty flavor. They're perfect for dipping, topping with cheese, or enjoying on their own.
Photos of Sesame Seed Crackers Recipe
The ingredients in this recipe are typically found in most grocery stores. However, soy flour may not be available in all stores. It's a type of flour made from ground soybeans, and it's a great source of protein. It's often used in baking for its ability to enhance texture and moisture retention. If you can't find it in your local store, you can substitute it with another type of flour or purchase it online.
Ingredients for Sesame Seed Crackers
Corn oil: This is used to add moisture to the dough and prevent it from drying out.
Whole wheat flour: Adds a slightly nutty taste and denser texture to the crackers.
All purpose flour: It's the base flour for the cracker dough.
Soy flour: Enhances texture and adds protein to the crackers.
Sesame seeds: Gives the crackers a distinctive nutty taste and a delightful crunch.
Salt: Enhances the flavors of the other ingredients.
Water: Used to bring the dough together.
One reader, Garald Burrows says:
These sesame seed crackers are a game-changer! The perfect blend of whole wheat and soy flour gives them a delightful crunch, and the sesame seeds add a nutty flavor. They're easy to make and taste amazing with hummus or cheese. A must-try for anyone who loves healthy snacking!
Techniques Required for Making Sesame Seed Crackers
Preheat the oven: Set the temperature to 350 degrees F and allow it to preheat before baking the crackers.
Mix the ingredients: Combine the flours, sesame seeds, and salt in a large bowl, then create a well in the center to pour in the oil and water. Stir with a fork until a smooth, firm dough forms.
Roll out the dough: Place the dough on a lightly oiled baking sheet and roll it out to a ⅛-inch thickness, then score it into squares without cutting completely through the dough.
Bake the crackers: Place the baking sheet in the preheated oven and bake for about 20 minutes, or until the crackers are crisp and golden. Keep an eye on them to prevent the sesame seeds from scorching.
Serve and enjoy: Once baked, allow the crackers to cool before serving and enjoying them.
How To Make Sesame Seed Crackers
Skip the store bought crackers, and whip up your own sesame seed crackers to munch on! Enjoy flaky and buttery bites in one delectable snack.
Serves:
Ingredients
- ¼cupcorn oil,plus more for greasing
- 1cupwhole wheat flour
- ½cupall purpose flour,unbleached
- ¼cupsoy flour
- ¼cupsesame seeds
- 1tspsalt
- 1cupwater,cold, or more if needed
Instructions
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Preheat the oven to 350 degrees F. Lightly oil a large rimless baking sheet.
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Place the flours, sesame seeds, and salt into a large bowl and mix well. Make a well in the center and pour the oil and water into the well.
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Stir with a fork until blended, adding more water if necessary to make a smooth but not sticky dough that forms a firm ball.
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Place the dough in the center of the baking sheet and roll it out to a ⅛-inch rectangle. Score the dough into 1½ to 2-inch squares with a knife, but do not cut completely through the dough.
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Bake for about 20 minutes until crisp and golden. Watch the crackers carefully as the seeds easily scorch.
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Serve and enjoy!
Nutrition
- Calories: 47.46kcal
- Fat: 2.68g
- Saturated Fat: 0.36g
- Monounsaturated Fat: 0.77g
- Polyunsaturated Fat: 1.39g
- Carbohydrates: 5.00g
- Fiber: 0.69g
- Sugar: 0.08g
- Protein: 1.20g
- Sodium: 41.16mg
- Calcium: 15.08mg
- Potassium: 39.98mg
- Iron: 0.46mg
- Vitamin A: 0.04µg
Technique Tip for Achieving Perfect Sesame Seed Crackers
When rolling out the dough for your sesame seed crackers, aim for an even thickness throughout. This ensures that all the crackers bake at the same rate, preventing some from burning while others are undercooked. Using a rolling pin with adjustable thickness rings can help achieve this. Additionally, be sure to watch the crackers closely during the final minutes of baking, as the sesame seeds can scorch quickly.
Time-Saving Tips for Preparing Sesame Seed Crackers
Plan ahead: Prepare all your ingredients and equipment before starting the recipe to streamline the cooking process.
Multi-task: Look for steps where you can combine or complete tasks simultaneously, such as preparing ingredients while the oven preheats.
Use shortcuts: Utilize pre-made ingredients like store-bought dough or pre-chopped vegetables to cut down on prep time.
Organize your workspace: Keep your kitchen tidy and organized to avoid wasting time searching for tools or ingredients.
Follow the recipe: Read through the entire recipe before starting to ensure you understand the steps and can anticipate any potential challenges.
Minimize clean-up: As you cook, wash and put away dishes and utensils to keep your workspace clear and make post-cooking clean-up more manageable.
Substitute Ingredients For Sesame Seed Crackers Recipe
corn oil - Substitute with vegetable oil: Vegetable oil can be used as a neutral-flavored substitute for corn oil in this recipe.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutty flavor and can be used as a 1:1 substitute for whole wheat flour.
all purpose flour - Substitute with whole grain flour: Whole grain flour can be used as a healthier alternative to all-purpose flour, adding more fiber and nutrients to the crackers.
soy flour - Substitute with chickpea flour: Chickpea flour can be used as a gluten-free alternative to soy flour, providing a similar protein content.
sesame seeds - Substitute with poppy seeds: Poppy seeds can be used as a crunchy and flavorful alternative to sesame seeds in the crackers.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile.
Presenting Your Homemade Sesame Seed Crackers
Elevate the plating: When presenting the sesame seed crackers, ensure that the plating is elegant and refined. Use a sleek, minimalist plate to showcase the crackers and highlight their texture and color.
Incorporate contrasting colors and textures: Introduce elements such as a vibrant red pepper hummus or a creamy avocado dip to add visual interest and complement the earthy tones of the crackers.
Utilize garnishes: Sprinkle a few whole sesame seeds on the plate to emphasize the key ingredient and add a touch of sophistication to the presentation.
Consider the plating symmetry: Arrange the crackers in a symmetrical pattern on the plate, creating a visually appealing and balanced presentation that reflects precision and attention to detail.
Add a touch of greenery: Incorporate a small, edible microgreen or herb garnish to bring a pop of color and freshness to the plate, enhancing the overall visual appeal.
Focus on precision and alignment: Pay close attention to the placement of each element on the plate, ensuring that the presentation exudes professionalism and meticulousness.
Create a focal point: Position the crackers in a way that draws the eye to the center of the plate, allowing the presentation to command attention and create a lasting impression.
Essential Kitchen Tools for Making Sesame Seed Crackers
- Corn oil: A common cooking oil used for frying and baking.
- Whole wheat flour: Flour made from whole wheat grains, often used in baking for its nutty flavor and nutritional benefits.
- All purpose flour: A versatile flour suitable for a wide range of baking and cooking applications.
- Soy flour: A high-protein flour made from roasted soybeans, often used as a gluten-free alternative in baking.
- Sesame seeds: Small seeds with a nutty flavor, often used in cooking and baking for their texture and taste.
- Salt: A fundamental seasoning used to enhance the flavor of dishes.
- Water: Essential for hydrating the dough and binding the ingredients together.
Storing and Freezing Sesame Seed Crackers
- Once the sesame seed crackers have cooled completely, store them in an airtight container or resealable plastic bag at room temperature for up to 1 week.
- To keep the crackers crisp and fresh for a longer period, you can also store them in the refrigerator for up to 2 weeks.
- For long-term storage, freeze the crackers:
- Place the cooled crackers in a single layer on a baking sheet and freeze until solid, about 1 hour.
- Transfer the frozen crackers to a freezer-safe container or resealable plastic bag, separating layers with parchment paper to prevent sticking.
- Label the container with the date and store in the freezer for up to 3 months.
- To thaw frozen crackers, remove them from the freezer and let them come to room temperature for about 30 minutes before serving.
- If the crackers lose their crispness after thawing, you can refresh them by placing them in a preheated 350°F (175°C) oven for 3-5 minutes, or until crisp again.
- Always ensure the crackers are completely cool before storing to prevent moisture from accumulating, which can make them soggy.
How To Reheat Leftover Sesame Seed Crackers
To reheat leftover sesame seed crackers, preheat your oven to 350°F (175°C). Spread the crackers in a single layer on a baking sheet and bake for 5-7 minutes, or until they're crisp and warm. This method will help restore their original texture and crunch.
For a quicker option, you can use a toaster oven. Arrange the crackers on the toaster oven tray and toast for 2-3 minutes at 350°F (175°C). Keep a close eye on them to prevent burning, as the sesame seeds can scorch quickly.
If you prefer a softer texture, wrap the crackers in a slightly damp paper towel and microwave them for 10-15 seconds. This will soften the crackers while still keeping them warm.
For a flavor boost, brush the crackers lightly with olive oil or melted butter before reheating in the oven or toaster oven. This will add a rich, savory note to the crackers and enhance the nutty taste of the sesame seeds.
If you have a large batch of leftover crackers, consider storing them in an airtight container at room temperature for up to a week. This way, you can reheat smaller portions as needed, ensuring that you always have fresh, crispy crackers on hand.
Random Fact About Sesame Seed Crackers
The sesame seed crackers recipe is a great source of fiber and protein, making it a healthy snack option. Sesame seeds are rich in nutrients such as copper, manganese, and calcium, which are essential for bone health and overall well-being. Additionally, the combination of whole wheat and soy flour provides a good amount of dietary fiber, promoting digestive health. Enjoying these crackers can be a tasty way to incorporate these beneficial nutrients into your diet.
Is Making Sesame Seed Crackers at Home Cost-Effective?
The cost-effectiveness of this sesame seed crackers recipe is quite high. The ingredients are simple and affordable, making it a budget-friendly option for households. The use of whole wheat flour and sesame seeds provides nutritional value, making it a healthy and economical choice. The approximate cost for a household of 4 people is around $5, making it a cost-effective snack or appetizer option. Overall Verdict: 8.
Are Sesame Seed Crackers Healthy or Unhealthy?
The sesame seed crackers recipe is relatively healthy, as it incorporates whole wheat flour and soy flour, which are good sources of fiber and protein. Sesame seeds are also nutrient-dense, providing healthy fats, minerals, and antioxidants. The recipe uses a moderate amount of oil and salt, making it a better choice compared to many store-bought crackers that are often high in unhealthy fats and sodium.
However, there are a few ways to make this recipe even healthier:
- Replace the all-purpose flour with additional whole wheat flour or other nutrient-dense flours like quinoa or almond flour
- Reduce the amount of salt used, or consider using a healthier alternative like sea salt or herbs for flavoring
- Experiment with adding other healthy ingredients, such as chia seeds, flax seeds, or dried herbs, to boost the nutritional value and flavor of the crackers
- Instead of corn oil, opt for healthier oil options like olive oil or avocado oil, which are rich in monounsaturated fats and have potential health benefits
By making these adjustments, you can create a more nutrient-dense and wholesome snack that still satisfies your craving for a crunchy, savory treat.
Editor's Thoughts on This Sesame Seed Cracker Recipe
The sesame seed crackers recipe is a wholesome and flavorful option for a healthy snack. The combination of whole wheat flour, soy flour, and sesame seeds provides a nutty and earthy flavor, while the corn oil adds a subtle richness. The crackers are easy to prepare and bake to a crisp, golden perfection. However, I would suggest experimenting with different seasonings or herbs to add more depth to the flavor profile. Overall, this recipe offers a delightful alternative to store-bought crackers and can be customized to suit individual preferences.
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Why trust this Sesame Seed Crackers Recipe:
This recipe is a trusted choice for your healthy snacking needs. The combination of whole wheat, soy flour, and sesame seeds provides a wholesome blend of nutrients and fiber. The use of corn oil ensures a light and crispy texture, while the addition of sesame seeds offers a delightful nutty flavor. With a simple preparation process and minimal ingredients, these crackers are a convenient and delicious option for any occasion. Trust in the quality and taste of these homemade sesame seed crackers for a satisfying snack.
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