Greek Cucumber Cups Recipe

This Greek cucumber cups recipe is a refreshing and healthy appetizer. The cucumbers provide a nice crunch while the Greek filling is packed with savory flavors. The combination of feta cheese, olives, and chicken gives you a quick taste of Greece right in your own kitchen. Whether you're hosting a party or looking for a light snack, these cucumber cups are sure to impress.

Photos of Greek Cucumber Cups Recipe

The ingredients in this recipe are generally easy to find in a supermarket. However, Greek dressing might be located in a different aisle, often with the international foods or in the salads section. Feta cheese, a staple in Greek cuisine, is typically found in the cheese section. It's a briny, white cheese that is usually sold in blocks or crumbles. Cherry tomatoes are smaller and sweeter than regular tomatoes, and you can find them in the produce section.

Ingredients for Greek Cucumber Cups

Cucumbers: Used as the 'cup' for the filling. Choose medium to large cucumbers that can be hollowed into cups.

Cherry tomatoes: These tiny tomatoes add a sweet and tangy flavor to the filling.

Chicken: This provides protein to the dish. You can use grilled, baked, or rotisserie chicken.

Olives: They add a salty and briny flavor. Kalamata olives are typically used in Greek recipes.

Feta cheese: A salty, tangy cheese that is a staple in Greek cuisine.

Salt and pepper: For seasoning.

Cilantro: A fragrant herb that adds freshness to the dish.

Greek dressing: This dressing brings all the ingredients together and amplifies the Greek flavors.

One reader, Dorthy Mcewen says:

This Greek cucumber cups recipe is a game-changer! The combination of fresh cucumbers, juicy cherry tomatoes, and savory chicken, all drizzled with Greek dressing, is simply divine. The feta cheese adds a delightful tang, and the presentation in cucumber cups is so elegant. It's a refreshing and satisfying dish that's perfect for any occasion.

Dorthy Mcewen

Techniques Required for Making Greek Cucumber Cups

How to prepare the chicken mixture: Combine the cherry tomatoes, chopped chicken, olives, feta cheese, Greek dressing, salt, and pepper in a bowl and mix well.

How to hollow out the cucumbers: Partially peel the cucumbers, leaving thick stripes of skin going down the entire length. Trim the ends, then cut each cucumber into 1 to 1½-inch thick slices. Use a melon baller or spoon to scoop out the center, leaving a shell of flesh.

How to fill the cucumber cups: Scoop about 1 tablespoon of the prepared chicken mixture into each hollowed-out cucumber cup.

How to garnish the cucumber cups: Garnish the filled cucumber cups with additional cilantro and feta, if desired.

How to serve: Serve the Greek cucumber cups and enjoy!

How To Make Greek Cucumber Cups

Oozing with refreshing Greek flavors, these cucumber cups are filled with tomatoes, olives, and feta cheese for an appetizer that’s perfect for summer.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

2cucumbers
½cupcherry tomatoes,chopped
1cupchicken,cooked, chopped
olives,to taste
⅓cupfeta cheese
salt and pepper,to tase
cilantro,chopped, to taste
Greek dressing,to taste

Instructions

In a bowl, mix the cherry tomatoes, chopped chicken, olives, feta cheese, greek dressing, salt and pepper.
Peel the cucumbers partially, leaving thick stripes of skin going down the entire length of the cucumber. Trim the ends of the cucumbers and cut each cucumber into 1 to 1½-inch thick slices.
Scoop out the center of each slice with a melon baller or spoon, leaving a shell of flesh.
Scoop about 1 tablespoon of the chicken mixture into the cucumber cups.
Garnish with additional cilantro and feta, if desired.
Serve and enjoy.

Nutrition

Calories: 68.46kcal
Fat: 4.09g
Saturated Fat: 1.72g
Trans Fat: 0.02g
Monounsaturated Fat: 1.39g
Polyunsaturated Fat: 0.64g
Carbohydrates: 3.66g
Fiber: 0.62g
Sugar: 1.81g
Protein: 4.79g
Cholesterol: 18.69mg
Sodium: 258.98mg
Calcium: 48.18mg
Potassium: 183.64mg
Iron: 0.49mg
Vitamin A: 27.14µg
Vitamin C: 4.18mg

Expert Technique Tip for Greek Cucumber Cups

When scooping out the center of the cucumber slices to create the cups, be careful not to scoop too deep or the bottom may become too thin and break. Aim to leave about a 1/4 inch of cucumber at the bottom for stability. This will ensure your cucumber cups can hold the chicken mixture effectively without falling apart.

Time-Saving Tips for Preparing Greek Cucumber Cups

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

Use pre-cooked chicken: Save time by using pre-cooked chicken, such as rotisserie chicken, for the filling.

Multi-task: While the cucumber cups are chilling, use that time to prepare other components of the meal.

Invest in a melon baller: A melon baller can quickly and easily scoop out the center of the cucumber slices for the cups.

Simplify the dressing: Use a store-bought Greek dressing to save time on preparing the dressing from scratch.

Substitute Ingredients For Greek Cucumber Cups Recipe

cucumbers - Substitute with zucchini: Zucchini can be used as a substitute for cucumbers in this recipe as it has a similar texture and mild flavor that can work well in the cucumber cups.
cherry tomatoes - Substitute with sundried tomatoes: Sun-dried tomatoes can provide a more concentrated and intense flavor compared to fresh cherry tomatoes, adding a rich and savory element to the dish.
chicken - Substitute with shrimp: Shrimp can be a delicious alternative to chicken in this recipe, adding a seafood twist and a light, delicate flavor that complements the other ingredients.
olives - Substitute with artichoke hearts: Artichoke hearts can offer a similar briny and tangy flavor to olives, while also providing a unique texture and a hint of sweetness.
feta cheese - Substitute with goat cheese: Goat cheese can be used as a substitute for feta, offering a tangy and creamy flavor that pairs well with the other ingredients in the recipe.
greek dressing - Substitute with lemon vinaigrette: A lemon vinaigrette can provide a bright and citrusy flavor similar to Greek dressing, adding a refreshing and zesty element to the dish.

Creative Ways to Present Greek Cucumber Cups

Elevate the cucumber cups: Gently arrange the filled cucumber cups on a pristine white plate, ensuring they are evenly spaced and visually appealing.
Garnish with precision: Sprinkle the cilantro and crumbled feta cheese with a delicate hand, ensuring each cucumber cup is adorned with a perfect balance of flavors and colors.
Create a symmetrical arrangement: Arrange the cucumber cups in a circular or linear pattern, creating a visually stunning presentation that showcases the vibrant colors and textures of the dish.
Incorporate negative space: Utilize the white space on the plate to create a sense of balance and elegance, allowing the cucumber cups to stand out as the focal point of the dish.
Use high-quality serving ware: Select elegant and refined serving dishes that complement the sophistication of the dish, enhancing the overall dining experience for the esteemed guests.

Essential Tools for Making Greek Cucumber Cups

Cutting board: A flat board used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for various cutting and chopping tasks.
Mixing bowl: A bowl used for mixing ingredients together.
Measuring cups and spoons: Used for accurately measuring ingredients.
Vegetable peeler: Used for peeling vegetables and fruits.
Melon baller or spoon: Used for scooping out the center of the cucumber slices.
Serving platter: A large plate or dish used for serving the prepared cucumber cups.
Small bowl: Used for mixing cherry tomatoes, chicken, olives, feta cheese, and dressing.
Kitchen knife: Used for cutting and preparing ingredients.
Mixing spoon: Used for stirring and mixing ingredients in the small bowl.
Melon baller or spoon: Used for scooping out the center of the cucumber slices.
Grater: Used for grating ingredients such as cheese or vegetables.
Whisk: Used for blending and mixing ingredients together.

Storing and Freezing Greek Cucumber Cups

These Greek cucumber cups are best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
If you want to prepare the filling ahead of time, mix the cherry tomatoes, chicken, olives, feta cheese, Greek dressing, salt, and pepper together and store in the refrigerator for up to 2 days. When ready to serve, hollow out the cucumber cups and fill them with the prepared mixture.
It's not recommended to freeze these Greek cucumber cups as the cucumbers will lose their crunch and become watery upon thawing. The filling can be frozen separately for up to 2 months, but the texture of the feta cheese may change slightly after freezing and thawing.
If you have leftover chicken filling, you can freeze it in an airtight container for up to 2 months. Thaw the filling in the refrigerator overnight before using it to fill fresh cucumber cups.

How To Reheat Leftover Greek Cucumber Cups

Preheat your oven to 350°F (175°C). Place the leftover greek cucumber cups on a baking sheet lined with parchment paper. Bake for 5-7 minutes or until the feta cheese is slightly melted and the chicken is warmed through. This method will help to retain the crispness of the cucumber while reheating the filling.
If you prefer a quicker method, you can use a microwave. Place the greek cucumber cups on a microwave-safe plate and heat them in 30-second intervals until the filling is heated through. Be careful not to overheat, as the cucumber may become soggy.
For a more refreshing option, you can enjoy the leftover greek cucumber cups cold straight from the refrigerator. The flavors of the tomatoes, olives, and feta will have had time to meld together, creating a delightful and refreshing taste.
If you find that the cucumber has become slightly soggy after being stored in the refrigerator, you can crisp them up by placing them on a paper towel-lined plate. The paper towel will absorb any excess moisture, helping to restore the crispness of the cucumber.
To add a fresh twist to your leftover greek cucumber cups, consider preparing a new batch of the chicken and vegetable filling. This will allow you to enjoy the same delightful flavors while ensuring that the filling is fresh and vibrant.

Interesting Trivia About Greek Cucumber Cups

Greek cucumber cups are a delightful appetizer that can be served at parties or gatherings. They are a healthy and refreshing snack that is perfect for warm weather. The combination of fresh cucumbers, juicy cherry tomatoes, savory chicken, and tangy feta cheese creates a burst of flavors in every bite. These cucumber cups are not only delicious but also a great source of hydration due to the high water content in cucumbers. They are a perfect way to enjoy a taste of Greece in a convenient and portable form. Try making these Greek cucumber cups for your next event and impress your guests with this unique and flavorful dish.

Is Making Greek Cucumber Cups Budget-Friendly?

This Greek cucumber cups recipe is quite cost-effective for a household. The ingredients, such as cucumbers, cherry tomatoes, and chicken, are reasonably priced and widely available. The use of olives and feta cheese adds a burst of flavor without breaking the bank. With an approximate cost of $10-$15, this recipe offers a delightful and economical option for a family of four. Overall Verdict: 9/10

Are Greek Cucumber Cups Healthy?

This Greek cucumber cups recipe offers a refreshing and nutritious snack or appetizer option. The combination of cucumbers, cherry tomatoes, chicken, olives, and feta cheese provides a balance of vitamins, minerals, lean protein, and healthy fats. The Greek dressing adds flavor without excessive calories, and the cilantro contributes additional antioxidants and freshness to the dish.

However, there are a few aspects of this recipe that could be improved to enhance its overall healthiness:

Opt for low-fat or reduced-fat feta cheese to decrease the saturated fat content
Use a whole wheat or multigrain bread as a base for added fiber and complex carbohydrates
Include additional vegetables, such as diced bell peppers or shredded carrots, to increase the nutrient density of the cups
Choose a Greek dressing made with olive oil and limit the amount used to control calorie intake

To make this recipe even healthier, consider the following suggestions:

Replace the chicken with grilled or baked tofu for a plant-based protein option
Use homemade Greek dressing with fresh herbs, lemon juice, and minimal oil to reduce sodium and preservatives
Experiment with different types of olives, such as Kalamata or Castelvetrano, for varied flavors and textures
Sprinkle a handful of chopped walnuts or almonds on top for added crunch and heart-healthy omega-3 fatty acids
Serve the cucumber cups on a bed of mixed greens or arugula for an extra dose of vitamins and minerals

Editor's Opinion on Greek Cucumber Cups

The Greek cucumber cups recipe is a delightful and refreshing dish that perfectly balances flavors and textures. The combination of juicy cherry tomatoes, tender chicken, briny olives, and creamy feta cheese, all tossed in tangy Greek dressing, creates a harmonious medley of tastes. The crisp cucumber cups provide a refreshing and light vessel for the flavorful filling. The dish is not only visually appealing but also a perfect appetizer or light lunch option. The addition of cilantro adds a fresh herbal note, enhancing the overall experience. This recipe is a wonderful choice for those seeking a healthy, flavorful, and visually stunning dish.

Enhance Your Greek Cucumber Cups Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Create a creamy and flavorful side dish that complements the freshness of the cucumber cups.

Grilled Asparagus with Lemon Zest: Add a touch of charred flavor and citrusy brightness to your meal with this vibrant side dish.

Honey Glazed Carrots: Balance the savory and tangy flavors of the cucumber cups with the natural sweetness of honey glazed carrots.

Balsamic Roasted Brussels Sprouts: Enhance the meal with the rich and caramelized flavors of balsamic roasted Brussels sprouts.

Mixed Berry Salad with Citrus Vinaigrette: Offer a refreshing and colorful side dish that provides a burst of fruity flavors to complement the savory appetizer.

Delicious Alternatives to Greek Cucumber Cups

Mediterranean Stuffed Bell Peppers: Use a mixture of ground lamb, rice, tomatoes, and spices to stuff bell peppers, then bake until tender.

Citrus Grilled Chicken Salad: Marinate chicken in a citrus dressing, grill until cooked through, then slice and serve over a bed of mixed greens with your favorite salad toppings.

Berry Chia Seed Pudding: Mix chia seeds with almond milk, sweetener, and berries, then let it sit in the fridge until it thickens into a delicious and healthy pudding.

Perfect Main Courses and Desserts to Pair with Greek Cucumber Cups

Main Courses:

Grilled Salmon: Create a succulent grilled salmon dish with a zesty lemon and herb marinade, served with a side of roasted vegetables for a healthy and satisfying meal.

Stuffed Bell Peppers: Prepare flavorful stuffed bell peppers filled with a savory mixture of ground turkey, quinoa, and a blend of Mediterranean spices, topped with melted cheese for a hearty and delicious dinner option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries, this dessert is a perfect balance of tangy and sweet flavors.

Why trust this Greek Cucumber Cups Recipe:

This recipe offers a delightful fusion of flavors and textures, showcasing the freshness of cucumbers and the savory goodness of chicken and feta cheese. The vibrant colors of cherry tomatoes and the briny notes of olives add depth to the dish. The use of Greek dressing infuses the recipe with authentic Mediterranean taste, while the garnish of cilantro provides a refreshing herbal accent. Trust in the harmonious blend of ingredients and the simplicity of preparation to create a dish that promises to tantalize the taste buds and elevate any gathering.

Share your thoughts and experiences with this Greek Cucumber Cups Recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you might have!

FAQ:

What is the best type of cucumber to use for this recipe?

I recommend using English cucumbers for this recipe. They have a mild flavor and thin skin, making them perfect for creating the cucumber cups.

Can I make this recipe ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator. However, I recommend assembling the cucumber cups just before serving to keep them fresh and crisp.

Can I substitute the chicken with another protein?

Absolutely! You can use cooked shrimp, tofu, or even chickpeas as a delicious alternative to chicken in this recipe.

How long will the assembled cucumber cups stay fresh?

Once assembled, the cucumber cups are best enjoyed within a few hours to maintain their crisp texture. If you need to store them, keep the filling and cucumber cups separate until ready to serve.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by omitting the chicken and feta cheese. Simply increase the amount of fresh vegetables and add a variety of flavorful ingredients like marinated tofu or extra olives to enhance the taste.