Photos of Black Bean Quinoa Stuffed Poblano Peppers Recipe
How To Make Black Bean Quinoa Stuffed Poblano Pepper
Poblano peppers pack quite the punch! For a vegetarian appetizer, add some black beans and quinoa and make flavorful stuffed poblano peppers. Try it!
Serves:
Ingredients
- 6large poblano chiles
- 1tbspolive oil,plus more for greasing
- ½medium red onion,diced
- kosher salt,to taste
- 3clovesgarlic,minced
- 2tspground cumin
- 1tspground coriander
- ½tspcayenne
- 2cupsquinoa,cooked
- ¾cupblack bean
- ¾cupcorn kernels,fresh
- ⅔cuptomato sauce
- 1tbsplime juice
- ¼cupcilantro,fresh, chopped, plus whole leaves, for garnish
- ¾cupmonterey jack cheese
- avocado,for serving, sliced
- lime wedge,for serving, sliced
Instructions
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Preheat the oven to 425 degrees F. Line a baking sheet with a reusable baking mat or parchment paper.
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Arrange Poblano peppers on the prepared baking sheet and roast for 20 minutes, turning occasionally, until the skins begin to turn brown and pull away from the flesh.
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Meanwhile, make the filling: Heat the olive oil in a large pan over medium heat. Add the red onion, season with salt, and sauté for 3 minutes, until beginning to soften.
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Add the garlic and sauté for 1 minute, until fragrant. Add the cumin, coriander, and cayenne and stir to coat the vegetables with the spices.
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Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Stir to combine, then cook until heated through, about 5 minutes. Remove the pan from the heat and stir in the chopped cilantro.
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Transfer the roasted poblanos to a bowl and cover with a plate or plastic wrap. Steam for 15 minutes.
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Reduce the oven temperature to 375 degrees F.
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Peel the skins off the poblanos. Leaving the stem intact, cut a slit lengthwise down each pepper to form a pouch. With a small spoon, carefully remove the seeds.
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Lay the peeled poblanos side by side in a greased 9-x13-inch baking dish. Stuff each pepper with about ½ cup of the filling. Top each pepper with 2 tablespoons of Monterey Jack cheese.
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Bake the stuffed peppers for 15 to 20 minutes, until the filling is completely warmed through and the cheese is melted and beginning to brown.
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Serve the peppers garnished with cilantro leaves and serve with avocado slices and lime wedges.
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Enjoy!
Recipe Notes
The Poblano flesh will be delicate after roasting so be careful in removing the seeds. Tearing is normal.
Nutrition
- Calories: 433.49kcal
- Fat: 11.83g
- Saturated Fat: 4.03g
- Monounsaturated Fat: 4.25g
- Polyunsaturated Fat: 2.67g
- Carbohydrates: 64.60g
- Fiber: 9.96g
- Sugar: 5.17g
- Protein: 19.54g
- Cholesterol: 14.69mg
- Sodium: 495.19mg
- Calcium: 207.98mg
- Potassium: 1020.25mg
- Iron: 5.37mg
- Vitamin A: 68.98µg
- Vitamin C: 71.34mg
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