Name: Easy Vegan Parmesan Cheese Recipe
Prep time: 3 min
Total time: 3 min
Yield: 0.75
Cuisine: Italian
Ingredients: ½ cup hemp seeds; ¼ cup nutritional yeast; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp fine sea salt

Enhance your plant-based dishes with this easy vegan parmesan cheese recipe. It's a versatile, dairy-free alternative that offers a savory, cheesy flavor, perfect for sprinkling on pasta, salads, and more.

Photos of Easy Vegan Parmesan Cheese Recipe

While most of the ingredients are easy to find, you might need to look for hemp seeds and nutritional yeast. Hemp seeds are usually found in the health food or organic section, while nutritional yeast can often be located in the baking aisle or health food section of your supermarket.

Ingredients for Easy Vegan Parmesan Cheese Recipe

Hemp seeds: These small, nutty seeds pack a punch with protein, healthy fats, and a slightly crunchy texture. They are the base of our vegan parmesan.

Nutritional yeast: A deactivated yeast that offers a cheesy, nutty flavor and is often used in vegan recipes for its umami-rich taste.

Garlic powder: Adds a mild, savory garlic flavor that enhances the overall taste.

Onion powder: Provides a subtle sweetness and depth, balancing the flavors.

Fine sea salt: Enhances all the other flavors and adds just the right amount of saltiness.

One reader, Flory Doughty says:

This easy vegan parmesan cheese recipe is a game-changer! It’s quick to make and adds a delicious, cheesy flavor to my meals. The hemp seeds and nutritional yeast blend perfectly. Highly recommend!

Flory Doughty

How To Make Easy Vegan Parmesan Cheese

Looking for a healthier alternative to cheese? Then our vegan cheese recipe is the perfect snack for you! Make this in just 3 quick minutes.

Preparation: 3 minutes

Cooking:

Total: 3 minutes

Serves:

Ingredients

½cuphemp seeds
¼cupnutritional yeast
½tspgarlic powder
½tsponion powder
¼tspfine sea salt,to taste

Instructions

Simply stir together the hemp seeds, nutritional yeast, garlic powder, onion powder, and sea salt in a bowl or jar until they are evenly dispersed.
Taste, and add more salt for a more intense flavor.
Sprinkle over favorite meals, and enjoy!

Recipe Notes

Store this vegan Parmesan cheese in an airtight container at room temperature for up to 3 months.

Nutrition

Calories: 652.10kcal
Fat: 33.41g
Saturated Fat: 2.97g
Monounsaturated Fat: 5.22g
Polyunsaturated Fat: 32.58g
Carbohydrates: 41.28g
Fiber: 37.08g
Sugar: 3.87g
Protein: 46.61g
Sodium: 325.71mg
Calcium: 135.06mg
Potassium: 795.90mg
Iron: 14.86mg
Vitamin C: 1.12mg

Crucial Technique Tip for easy vegan parmesan cheese recipe

For a finer texture, pulse the hemp seeds in a food processor before mixing with the nutritional yeast and spices. This will create a more cohesive blend that mimics the texture of traditional parmesan cheese.

Time-Saving Tips for easy vegan parmesan cheese recipe

Pre-measure ingredients: Measure out hemp seeds, nutritional yeast, garlic powder, onion powder, and sea salt in advance to save time during preparation.

Use a food processor: Combine all ingredients in a food processor and pulse until well mixed for a quicker and more even blend.

Store in bulk: Make a larger batch and store in an airtight container to have vegan parmesan cheese ready for future use.

Label containers: Clearly label your storage jars with the recipe name and date to easily identify and use them later.

Substitute Ingredients For Easy Vegan Parmesan Cheese Recipe

hemp seeds - Substitute with sunflower seeds: Sunflower seeds provide a similar nutty flavor and texture, making them a great alternative.
nutritional yeast - Substitute with brewer's yeast: Brewer's yeast has a similar cheesy and umami flavor, which can mimic the taste of nutritional yeast.
garlic powder - Substitute with granulated garlic: Granulated garlic offers a similar flavor profile and can be used in the same quantity.
onion powder - Substitute with dried minced onion: Dried minced onion provides a similar onion flavor and can be ground to a finer consistency if needed.
fine sea salt - Substitute with kosher salt: Kosher salt can be used in place of fine sea salt, though you may need to adjust the quantity slightly due to the difference in grain size.

Presentation Ideas for Vegan Parmesan Cheese

Use a sleek, minimalist bowl: Present the vegan parmesan cheese in a small, elegant bowl to highlight its simplicity and sophistication.
Garnish with fresh herbs: Add a sprig of fresh parsley or basil on top to provide a pop of color and a hint of freshness.
Accompany with artisan bread: Serve alongside slices of artisan bread or crackers to showcase its versatility as a topping.
Drizzle with olive oil: Lightly drizzle extra virgin olive oil over the vegan parmesan cheese to enhance its richness and add a glossy finish.
Pair with a complementary dish: Present the vegan parmesan cheese next to a beautifully plated pasta dish or salad to demonstrate its use in a complete meal.
Use a wooden serving spoon: Provide a small, elegant wooden serving spoon to allow guests to sprinkle the vegan parmesan cheese themselves, adding an interactive element to the presentation.
Highlight texture with a close-up: Ensure the vegan parmesan cheese is finely mixed and evenly dispersed, showcasing its texture in a close-up shot for visual appeal.

Essential Tools for Making Vegan Parmesan Cheese

Mixing bowl: A medium-sized bowl to combine all the ingredients evenly.
Spoon: To stir the ingredients together until they are well mixed.
Measuring cups: To accurately measure the hemp seeds and nutritional yeast.
Measuring spoons: To measure the garlic powder, onion powder, and sea salt precisely.
Airtight container: For storing any leftover vegan parmesan cheese to keep it fresh.

Storage and Freezing Instructions for Vegan Parmesan Cheese

This vegan parmesan cheese can be stored in an airtight container or jar in the refrigerator for up to 2 months. The cool temperature will help preserve its flavor and texture.
If you want to keep the vegan parmesan for an extended period, freezing is a great option. Transfer the cheese to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
When stored properly in the freezer, this vegan parmesan will maintain its quality for up to 6 months. However, it's essential to note that the texture may slightly change after thawing, becoming more crumbly.
To use the frozen vegan parmesan, simply remove the desired amount from the freezer and let it thaw in the refrigerator for a few hours or at room temperature for about 30 minutes.
Once thawed, give the cheese a quick stir to redistribute any separated ingredients, and it will be ready to sprinkle over your favorite pasta dishes, salads, or roasted vegetables.

Interesting Fact About Vegan Parmesan Cheese

A random fact about this recipe is that hemp seeds are a complete protein, containing all nine essential amino acids, making this vegan parmesan cheese not only flavorful but also nutritionally beneficial.

Is Making Vegan Parmesan Cheese at Home Cost-Effective?

This easy vegan parmesan cheese recipe is highly cost-effective. The ingredients, such as hemp seeds and nutritional yeast, are affordable and can be purchased in bulk, reducing overall costs. The recipe yields a substantial amount, making it perfect for multiple meals. Overall Verdict: 9/10. Approximate cost in USD for a household of 4 people: $5.

Is This Vegan Parmesan Cheese Recipe Healthy?

This vegan parmesan cheese recipe is a healthier alternative to traditional parmesan cheese. Here's why:

Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium, zinc, and iron
Nutritional yeast is packed with B vitamins, including B12, which is essential for vegans and vegetarians
Garlic and onion powder add flavor without the need for excessive salt or unhealthy additives
The recipe is low in calories and fat compared to regular parmesan cheese

Overall, this recipe provides a nutrient-dense, low-calorie option for those looking to add a cheesy flavor to their meals.

To make this recipe even healthier, consider the following suggestions:

Use a high-quality, organic hemp seed for maximum nutritional benefits
Opt for a non-fortified nutritional yeast to avoid synthetic vitamins and potential allergens
Experiment with adding other herbs and spices, such as dried basil or oregano, for added flavor and antioxidants
Pair this vegan parmesan with whole grain pasta, roasted vegetables, or a fresh salad to create a well-rounded, nutrient-packed meal

Editor's Opinion on This Vegan Parmesan Cheese Recipe

This vegan parmesan cheese recipe is a brilliant, nutritious alternative to traditional parmesan. The combination of hemp seeds and nutritional yeast provides a rich, cheesy flavor with a boost of protein and essential nutrients. The garlic and onion powders add depth, while the sea salt enhances the overall taste. It's incredibly simple to make and versatile enough to sprinkle on a variety of dishes. A fantastic, health-conscious choice for those seeking a dairy-free option.

Enhance Your Easy Vegan Parmesan Cheese Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crispy, caramelized edges of brussels sprouts paired with a tangy balsamic reduction. The nutty flavor of the vegan parmesan cheese will elevate this dish to a whole new level of deliciousness.

Quinoa and Kale Salad: Quinoa and Kale Salad: Picture a vibrant bowl of quinoa and kale, tossed with a zesty lemon dressing. The addition of the vegan parmesan cheese will add a savory depth, making each bite a delightful experience.

Stuffed Bell Peppers: Stuffed Bell Peppers: Envision colorful bell peppers filled with a hearty mixture of rice, black beans, and corn. A sprinkle of the vegan parmesan cheese on top will provide a cheesy, umami kick that complements the dish perfectly.

Creamy Tomato Basil Soup: Creamy Tomato Basil Soup: Think of a warm, comforting bowl of tomato soup infused with fresh basil. The vegan parmesan cheese will add a rich, cheesy flavor that enhances the creamy texture of the soup.

Garlic Herb Mashed Potatoes: Garlic Herb Mashed Potatoes: Visualize fluffy, buttery mashed potatoes infused with garlic and fresh herbs. A generous sprinkle of the vegan parmesan cheese will add a savory, nutty flavor that makes this classic side dish even more irresistible.

Similar Vegan Cheese Recipes to Try

Vegan Cashew Cheese: Dive into the creamy goodness of cashew cheese. This dairy-free delight is perfect for spreading on crackers or adding to your favorite pasta dishes. With a blend of soaked cashews, nutritional yeast, and a touch of lemon juice, it's a versatile staple in any vegan kitchen.

Almond Ricotta: Transform your meals with this light and fluffy almond ricotta. Made from blanched almonds, this cheese alternative is perfect for layering in lasagna, dolloping on pizza, or spreading on toast. It's a delightful way to enjoy a creamy texture without any dairy.

Tofu Feta: Craving a tangy, crumbly cheese? Try tofu feta. This vegan version of the classic Greek cheese uses firm tofu marinated in a zesty blend of lemon juice, apple cider vinegar, and herbs. Perfect for sprinkling over salads or adding to Mediterranean dishes.

Sunflower Seed Cheese: For a nut-free option, sunflower seed cheese is a fantastic choice. This spreadable cheese is made from soaked sunflower seeds, nutritional yeast, and a hint of garlic. It's great for dipping veggies or spreading on sandwiches.

Vegan Mozzarella: Melt into the stretchy, gooey delight of vegan mozzarella. This cheese is perfect for topping pizzas, layering in caprese salads, or melting into grilled cheese sandwiches. Made from a blend of cashews, tapioca starch, and coconut oil, it’s a must-try for any cheese lover.

Why trust this Easy Vegan Parmesan Cheese Recipe:

This easy vegan parmesan cheese recipe is a game-changer for plant-based diets. Using hemp seeds provides a rich source of protein and omega-3 fatty acids, while nutritional yeast adds a cheesy, umami flavor without any dairy. The combination of garlic powder and onion powder enhances the savory taste, making it a versatile topping for various dishes. Plus, it's quick to make and requires only five simple ingredients. Trust this recipe for its simplicity, nutritional benefits, and delicious flavor.

Want to discuss this easy vegan parmesan cheese recipe further? Head over to the Recipe Sharing section of our forum and let us know your thoughts!

FAQ:

How long does this vegan parmesan cheese last?

It usually lasts about 2-3 weeks if you store it in an airtight container in the fridge. Just make sure to keep it sealed to maintain its freshness.

Can I use other seeds or nuts instead of hemp seeds?

Absolutely! You can substitute hemp seeds with cashews, almonds, or sunflower seeds. Just keep in mind that the flavor and texture might change slightly.

Is this vegan parmesan cheese gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free. Just double-check your nutritional yeast to ensure it's certified gluten-free if you have a severe sensitivity.

Can I make this recipe without nutritional yeast?

Nutritional yeast gives it that cheesy flavor, but if you need to skip it, you can try adding a bit of miso paste or a touch of lemon zest for a different but still tasty twist.

How can I use this vegan parmesan cheese?

You can sprinkle it over pasta, salads, soups, or even popcorn. It's a versatile topping that adds a nice cheesy flavor to almost any dish.