This enticing recipe for broiled feta with cherry tomatoes and capers is a perfect blend of tangy, salty, and sweet flavors. Every bite will make you feel like you're dining at a Mediterranean seaside restaurant. The creamy feta, slightly charred to perfection, forms a beautiful contrast with the acidity of the cherry tomatoes and capers.
Most of the ingredients required for this recipe are commonly found in a well-stocked kitchen. However, feta cheese and capers might be new items to some. Feta is a briny, white cheese originally from Greece, and capers are small flower buds cured with salt or brine. They add a burst of flavor to various dishes and are mostly used in Mediterranean cuisine. You can find both these ingredients in the cheese and condiments section of your local supermarket.
Ingredients for Broiled Feta with Cherry Tomatoes and Capers
Feta cheese: This is a type of Greek cheese that's made from sheep's or goat's milk. It's tangy and creamy, perfect for this dish.
Extra virgin olive oil: This oil will add smoothness and rich, fruity flavor to the dish.
Garlic: Garlic creates a flavorful base for any savory dish.
Cherry tomatoes: These small, sweet tomatoes add a burst of color and flavor to the dish.
Salt: Salt enhances the overall flavor of the dish.
Pepper: This common kitchen spice gives a little heat to the dish.
Sugar: A hint of sugar balances the acidity of the tomatoes and capers.
Capers: Capers are small, pickled flower buds that add a punch of flavor to the dish.
One reader, Jonis Delaney says:
This broiled feta with cherry tomatoes and capers recipe is a game-changer! The feta becomes creamy and rich, and the burst cherry tomatoes add a burst of sweetness. The capers provide a delightful tangy kick. It's a simple yet impressive dish that's perfect for any occasion.
Cooking Techniques for Broiled Feta With Cherry Tomatoes and Capers
Preheat the broiler and set the oven rack in the top position: This step is essential to ensure the feta and tomatoes are broiled at the correct temperature and distance from the heat source.
Heat the oil in a medium saucepan over medium heat: This is necessary to properly cook the garlic and tomatoes, infusing the oil with their flavors.
Stirring constantly: This technique is important to prevent the garlic from burning and to evenly distribute its flavor in the oil.
Cook, stirring frequently: This ensures that the tomatoes are evenly cooked and prevents them from sticking to the pan.
Remove from the heat and stir in the capers: This step is crucial to incorporate the capers into the tomato mixture, adding a burst of briny flavor.
Scatter the tomatoes around the feta and broil until the feta is softened and browned on top: This technique ensures that the feta and tomatoes are broiled to perfection, with the feta becoming soft and golden brown while the tomatoes are slightly charred.
How To Make Broiled Feta with Cherry Tomatoes and Capers
Briny feta baked with juicy cherry tomatoes and salty capers makes this broiled feta a delicious cheese dip for your favorite snacks!
Serves:
Ingredients
- 8ozfeta cheese
- 2tbspextra virgin olive oil
- 2garlic cloves,roughly chopped
- 10.5ozcherry tomatoes
- ¼tspsalt
- ⅛tsppepper
- 1tspsugar
- 1½tbspcapers,drained
Instructions
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Preheat the broiler and set the oven rack in the top position. Place the feta in a small 1½-quart baking dish and set aside.
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Heat the oil in medium saucepan over medium heat. Add the garlic and cook, stirring constantly, for 1 to 2 minutes, until lightly golden.
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Add the tomatoes, salt, pepper and sugar; cook, stirring frequently, for 2 to 3 minutes, 2 to 3 minutes until the tomatoes are softened and starting to burst.
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Remove from the heat and stir in the capers.
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Scatter the tomatoes around the feta and broil for about 4 minutes, until the feta is softened and browned on top.
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Serve with crackers, and enjoy!
Nutrition
- Calories: 230.02kcal
- Fat: 19.00g
- Saturated Fat: 9.44g
- Monounsaturated Fat: 7.57g
- Polyunsaturated Fat: 1.12g
- Carbohydrates: 6.98g
- Fiber: 1.05g
- Sugar: 5.35g
- Protein: 8.89g
- Cholesterol: 50.46mg
- Sodium: 599.79mg
- Calcium: 291.45mg
- Potassium: 220.12mg
- Iron: 0.70mg
- Vitamin A: 102.38µg
- Vitamin C: 10.80mg
Pro Tip for Perfecting Broiled Feta With Cherry Tomatoes and Capers
When broiling feta cheese, it's important to keep a close eye on it as it can easily go from perfectly browned to burnt in a matter of seconds. The high heat of the broiler is great for achieving a nice crust on the cheese, but it can also cause it to overcook quickly. Therefore, it's best to stay near the oven and check the cheese frequently. Also, using a small baking dish can help contain the cheese and prevent it from spreading out too much, ensuring it stays moist and creamy on the inside while getting a nice brown crust on the outside.
Time-Saving Tips for Making Broiled Feta With Cherry Tomatoes and Capers
Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that require minimal dishes and cook everything in a single pan for easy cleanup.
Batch cooking: Make a larger quantity and store leftovers for quick and convenient meals throughout the week.
Organized workspace: Keep your kitchen organized and clean as you cook to save time and minimize stress.
Efficient tools: Use time-saving kitchen gadgets and tools to simplify meal preparation.
Substitute Ingredients For Broiled Feta with Cherry Tomatoes and Capers Recipe
feta cheese - Substitute with halloumi cheese: Halloumi cheese has a similar texture and can be broiled to achieve a similar result. It has a slightly different flavor but still pairs well with tomatoes and capers.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are similar in size and flavor to cherry tomatoes, making them a suitable substitute in this recipe.
capers - Substitute with sliced green olives: Sliced green olives can provide a similar briny and salty flavor to the dish, complementing the broiled cheese and tomatoes.
Presentation Ideas for Broiled Feta With Cherry Tomatoes and Capers
Elevate the feta: Place the broiled feta on a sleek, rectangular serving platter to showcase its golden-brown top and creamy interior.
Garnish with cherry tomatoes and capers: Artfully arrange the burst cherry tomatoes and briny capers around the broiled feta, creating a vibrant and visually appealing contrast.
Drizzle with garlic-infused olive oil: Drizzle the broiled feta and tomatoes with the aromatic garlic-infused olive oil, adding a glossy finish and enhancing the dish's flavors.
Accompany with artisanal bread: Serve the broiled feta with warm, freshly baked artisanal bread, allowing guests to savor the creamy feta alongside the crusty, flavorful bread.
Sprinkle with fresh herbs: Garnish the dish with a sprinkle of freshly chopped herbs, such as parsley or oregano, to add a pop of color and a hint of freshness to the presentation.
Essential Kitchen Tools for Making This Recipe
Oven: An essential appliance for baking, roasting, and broiling dishes to perfection.
Baking dish: A container used for baking and broiling, available in various sizes and materials.
Saucepan: A versatile cooking pot used for heating, boiling, and simmering ingredients.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, spreading, or flipping ingredients.
Mixing bowl: Essential for combining and mixing ingredients for various recipes.
Garlic press: A tool used to crush and mince garlic cloves efficiently.
Measuring spoons: Essential for accurately measuring small amounts of ingredients.
Baking sheet: A flat, rectangular metal pan used for baking and broiling.
How To Reheat Leftover Broiled Feta With Cherry Tomatoes and Capers
To reheat leftover broiled feta with cherry tomatoes and capers, preheat your oven to 350°F (175°C). Place the leftover dish in an oven-safe container and cover it with foil. Bake for 10-15 minutes, or until the feta is heated through and the tomatoes are sizzling. This method helps to preserve the texture and flavor of the dish, while ensuring that it's evenly heated.
Another option is to reheat the leftovers in a skillet on the stovetop. Add a small amount of olive oil to the skillet and heat it over medium heat. Once the oil is hot, add the leftover broiled feta with cherry tomatoes and capers to the skillet. Stir gently to combine and heat through, about 5-7 minutes. This method allows you to quickly reheat the dish and even add some extra flavor by sautéing it with additional herbs or spices.
For a quick and easy reheating method, you can use the microwave. Place the leftovers in a microwave-safe container and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the dish is heated through. Be sure to stir the dish halfway through the reheating process to ensure even heating. While this method is fast, it may cause the feta to become slightly rubbery, so it's best used when you're in a pinch for time.
If you want to give your leftover broiled feta with cherry tomatoes and capers a new twist, try incorporating it into a fresh dish. For example, you can roughly chop the leftovers and use them as a topping for bruschetta or crostini. The flavors of the feta, tomatoes, and capers will complement the crispy bread, creating a delicious and unique appetizer.
Interesting Trivia About Broiled Feta With Cherry Tomatoes and Capers
The combination of feta cheese, cherry tomatoes, and capers creates a delightful blend of flavors and textures. This dish is not only delicious but also a great source of calcium, protein, and vitamins. It's a perfect appetizer or side dish for any occasion, and it's easy to prepare. The broiling process enhances the flavors and brings out the natural sweetness of the tomatoes, making it a delightful treat for the taste buds.
Budget-Friendly: Is This Recipe Economical for Home Cooking?
The cost-effectiveness of this broiled feta with cherry tomatoes and capers recipe is quite high. Feta cheese, cherry tomatoes, and capers are relatively affordable, and the dish requires minimal additional ingredients. The overall verdict rating for this recipe is 9/10. The approximate cost for a household of 4 people is around $12-$15, making it a budget-friendly yet delicious option for a family meal.
Is This Recipe Healthy or Unhealthy?
The broiled feta with cherry tomatoes and capers recipe is a relatively healthy dish, offering a balance of protein, healthy fats, and vegetables. Here's a breakdown of the nutritional aspects:
- Feta cheese is a good source of protein and calcium, but it is also high in sodium and saturated fat.
- Extra virgin olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
- Cherry tomatoes are rich in vitamin C, lycopene, and other antioxidants that support overall health.
- Garlic has been shown to have anti-inflammatory and immune-boosting properties.
- Capers are low in calories and contain small amounts of vitamins and minerals, such as vitamin K and iron.
While this dish has several nutritious components, there are a few areas where it could be improved to make it even healthier:
- Reduce the amount of feta cheese used or opt for a lower-fat variety to decrease the saturated fat content.
- Use a smaller amount of olive oil to minimize the overall calorie count.
- Incorporate additional vegetables, such as spinach or bell peppers, to increase the fiber and nutrient content of the dish.
- Serve the broiled feta with whole grain bread or crackers to add more complex carbohydrates and fiber to the meal.
- Experiment with herbs and spices, like basil or red pepper flakes, to enhance the flavor without relying on excessive salt or sugar.
Editor's Opinion on This Delicious Recipe
This broiled feta with cherry tomatoes and capers recipe is a delightful combination of flavors and textures. The creamy feta becomes beautifully golden and gooey under the broiler, while the burst cherry tomatoes and briny capers add a burst of freshness and tanginess. The dish is well-balanced and visually appealing, making it a perfect appetizer or side dish. The use of garlic and olive oil enhances the overall taste, creating a harmonious blend of Mediterranean flavors. It's a simple yet impressive dish that will surely impress your guests.
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Why trust this Broiled Feta with Cherry Tomatoes and Capers Recipe:
This recipe is a must-try for all feta cheese lovers. The combination of creamy feta, burst cherry tomatoes, and tangy capers creates a symphony of flavors. The use of high-quality extra virgin olive oil and fresh garlic ensures a rich and aromatic base for the dish. The careful balance of salt and pepper enhances the overall taste. The quick broiling method perfectly melds the ingredients together, resulting in a delightful appetizer or side dish. Trust in the simplicity and deliciousness of this recipe to elevate your culinary experience.
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